Mindfully You Wellness Workshop

Welcome to the Mindfully You Wellness Workshop! Join us for a virtual event focused on improving your well-being and nurturing your mind, body, and spirit. This workshop is designed to help women cultivate mindfulness and develop healthy habits that promote overall wellness. Our expert instructor, Rita Mercer, Holistic Wellness Coach & Licensed Counselor (OH) will guide you to increase self-awareness through journaling, coping skills, and group coaching. Take this opportunity to prioritize your wellbeing and self-care and learn some micro-habits and wellness tools for living a a holistic and balanced life. Embrace the journey to a mindful and healthier you!

BY THE END OF THIS WORKSHOP YOU WILL YOU WILL LEARN MORE ABOUT……
The Mindfully You Wellness Workshop will give you the wellness tools to increase self-awareness through journaling, learn coping skills, and access to holistic coaching guidance to support you on your wellness journey.

SELF-REFLECTION
With live group coaching, all with support from a licensed counselor (OH-USA) & holistic wellness & mindset coach.

HOLISTIC WELLNESS
Harness the power within by understanding the Mind, Body, & Spirit connection.

BUILDING RESILIENCE
Increase awareness through journaling and self-reflection, and learn healthy coping skills.