Fitness is the state of being strong, active and capable of performing daily activities. It is achieved through consistency and intentional effort. Changes occur in the human body at every stage of life and can be influenced by many factors, such as hereditary, motherhood, excess meals, late-night meals, careless diet habits, etc. Despite these challenges, there are some celebrities across film, media, health, etc. who have gone through different stages of life and still show that fitness is possible.

Below are the celebrities that inspire fitness:

1. Aproko Doctor

Chinonso Egemba, popularly known as Aproko Doctor, is a medical doctor, health influencer and media personality. He crafts compelling stories using everyday language to raise awareness and educate people on their health. Aproko Doctor has also organised ‘Exercise with Aproko’ for the third time for his followers whom he calls ‘Aproko Nation’. He organises fitness challenges to motivate people and track their progress, such as workouts, games and competitions.

2. Kate Henshaw

Kate Henshaw, an award-winning veteran actress, and media personality, is known for her timeless elegance and youthful appearance. She is also very keen about keeping the body fit as it helps her maintain her young, but timeless look. She often goes to the gym, practices stretches and encourages her followers to keep fit. She also posts her routines on her social media platforms. 

3. Enioluwa Adeoluwa

Enioluwa is a social media influencer, actor, content creator, media personality and ambassador to multiple brands. Known for his love for food, he encourages and prioritises good health by engaging his followers with fitness routines, including his Pilates workouts. 

4. Realwarripikin

Anita Asuoha, popularly known as, realwarripikin, is a content creator, stand-up comedian and actress. She is known for weaving her warri accent to create compelling stories and actions. Through her pregnancy journey, she still went through exercises to keep herself fit despite being pregnant, showing her followers that fitness is possible at every stage of life.

5. Mercy Johnson

She is an award-winning actress and film director. After the birth of her fourth child, she had postpartum weight gain, physical fatigue and loss of confidence. She took up the initiative by being intentional to keep fit and embraced fitness routines, resulting in approximately 28-kilograms loss, showing that fitness is possible. Aside this, she also engages in different workout challenges to stay motivated and inspire her followers.